About us

At Illawarra Counselling & Holistic Services, we provide personalised, compassionate therapeutic support for individuals navigating the complexities of mental, emotional, physical, and spiritual wellbeing. Led by Cecilia Leha—professional counsellor, mental health specialist, and Reiki Master—our practice integrates evidence‑informed and holistic modalities to support each person in building emotional regulation, resilience, self‑awareness, and sustainable wellbeing..
We believe in a holistic approach to mental health, recognising that true wellbeing comes from addressing the mind, body, spirit, and emotional self—the whole human experience. Our unique Holistic Transformative Therapy draws on Hypnotherapy, Cognitive Behavioural Therapy (CBT), mindfulness‑based interventions, Art Therapy, Narrative Therapy, and Gestalt Therapy to create a tailored therapeutic plan that aligns with each client’s goals, needs, and pace.
Our work supports individuals to: - strengthen emotional regulation and coping strategies- develop sustainable routines and daily living skills- improve participation in relationships, community, work, and study- navigate the impacts of trauma, anxiety, burnout, and chronic illness- reconnect with themselves and build confidence and autonomy We offer a safe, collaborative, trauma‑informed space where each person is supported with dignity, cultural sensitivity, and respect for their lived experience. Additional note: These therapeutic supports are also available to NDIS participants under the Therapeutic Supports (0128) category for those who are self‑managed or plan‑managed.

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Our Mission

Our mission is to empower individuals to overcome their challenges and thrive. We provide a safe, supportive environment where clients can explore their thoughts and feelings, develop coping strategies, and achieve their personal goals.

Meet Our Founder

Cecilia Leha holds a Bachelor's in Counselling, a Master's in Mental Health, Grad Cert in Psychology, and is both a hypnotherapist and a Reiki Master/Instructor. Driven by a passion for helping others and a dedication to continuous learning, Cecilia integrates the latest research and techniques into her practice, ensuring the highest quality of care for each client.
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