Narrative Therapy
Narrative Therapy is a respectful, non-blaming approach to counselling that centres people as the experts in their own lives. This therapy focuses on the stories that you develop and carry with you through your life. These stories shape how you see yourself and the world around you. Here we will work together to explore your life stories
What is the process?
Putting together your Narrative
Helping you find your voice and explore events in your life that have led you to this point.
Externalisation
Creating distance between the you and your problems, allowing for better focus on changing unwanted behaviours.
Deconstruction
Gaining clarity in your stories to identify and challenge problematic narratives that you may be constructing.
What are the benefits?
Empowerment
You become the expert in your own life, gaining a sense of control and agency. This therapy is non-pathological and non-blaming, focusing on the you rather than the problem.
Improved Self-Esteem
By separating problems from your personal identity, you can develop a healthier self-concept.
Enhanced Problem-Solving Skills
You will learn to view alternative stories and address issues in a more productive way and perspective.
