Understanding PTSD
- Post-Traumatic Stress Disorder (PTSD) is a mental health condition that can develop after experiencing or witnessing a traumatic event.
- Symptoms can include flashbacks, nightmares, severe anxiety, and uncontrollable thoughts about the event.
- PTSD can affect anyone, regardless of age, background, or circumstances. It can be debilitating and life changing.
Our Holistic Approach
- A holistic approach to PTSD involves addressing the whole person—mind, body, and spirit—rather than just focusing on the symptoms. This integrated method can be particularly effective for PTSD as it takes into account the complex interplay of factors that contribute to trauma and recovery as well as various therapeutic approaches that scientifically prove effective in trauma healing.
- By incorporating a holistic approach to PTSD we can help you achieve a more balanced and sustainable recovery, addressing the multifaceted nature of trauma and its impact on your life. Practices that focus on being present in the moment like meditation and mindfulness can help manage stress and reduce the impact of traumatic memories.
Therapeutic Modalities Offered
- Cognitive Behavioural Therapy (CBT) will help you understand and change patterns of thinking and behaviour that contribute to some or all of the PTSD symptoms.
- Mindfulness-Based Interventions: These techniques help you stay grounded and manage stress and anxiety related to the trauma.
- Art Therapy: Using this creative process will allow you to express and process traumatic experiences in a safe, therapeutic environment.
- Narrative Therapy: We use this technique to assist you in re-authoring your stories, which can feel very empowering and facilitate healing from the trauma.
- Gestalt Therapy: This will help focus on the present moment and promote self-awareness to help you process and integrate the traumatic experience.
- Holistic Transformative Therapy: Our unique approach that uses hypnotherapy and other holistic techniques to address deep-seated trauma and promote healing.
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Why Choose Us?
- Our team has extensive experience and specialised training in treating PTSD.
- We tailor our therapeutic approach to each client’s unique needs, ensuring the best possible outcomes
- Our most valued approach is compassionate support. We provide a safe, non-judgmental space for you to work through the trauma and begin your healing journey.